RFK Jr.'s New Dietary Guidelines Reduce Added Sugars, Processed Foods

**New 2025-2030 Dietary Guidelines for Americans** The latest edition of the Dietary Guidelines for Americans has been released by federal health officials.

**New 2025-2030 Dietary Guidelines for Americans**

The latest edition of the Dietary Guidelines for Americans has been released by federal health officials. This update emphasizes the importance of a balanced diet rich in protein, fruits, vegetables, and whole grains.

**Key Recommendations**

* Increase daily consumption of:
+ Protein
+ Fruits
+ Vegetables
+ Whole grains
* Decrease daily consumption of:
+ Refined carbohydrates
+ Sugars
+ Highly processed foods

The new guidelines also recommend a reduction in highly processed foods, which are positioned at the bottom of the inverted food pyramid. Dairy products, such as cheese, are now placed near the top.

**What Do Doctors Think?**

The new guidelines have received both praise and criticism from medical professionals. While some experts commend the emphasis on whole, nutrient-dense foods, others express concerns about the recommendations regarding meat and dairy products.

* The Physicians Committee for Responsible Medicine commends the guidelines for limiting certain fats and alcohol consumption, but expresses concerns about the influence of industries on guideline decisions.
* The American Heart Association welcomes the new guidelines and commends several science-based recommendations, including the emphasis on increasing intake of vegetables, fruits, and whole grains.

**A Step in the Right Direction**

While there are some areas for improvement, many medical professionals believe that the new guidelines are a step in the right direction. "I like that they emphasize proteins and vegetables over carbohydrates and sugars," says Mir Ali, MD, a general surgeon and bariatric surgeon at Orange Coast Medical Center in California.

**Learn More About the 2025-2030 Dietary Guidelines**

The federal nutrition guidelines are updated every five years to provide recommendations for healthy eating. The new guidelines also inform the National School Lunch Program, which provides meals to nearly [insert number] students across the country.