**The Risks and Benefits of Egg Coffee** Egg coffee has recently gained popularity on social media platforms like TikTok, but experts warn that it may come with some food safety risks if not prepared properly.
**The Risks and Benefits of Egg Coffee**Egg coffee has recently gained popularity on social media platforms like TikTok, but experts warn that it may come with some food safety risks if not prepared properly.
Food Safety Concerns
The use of raw or undercooked eggs in egg coffee can increase the risk of Salmonella contamination. This is because hot coffee does not typically reach a safe temperature to cook the egg and reduce the potential risk of salmonella contamination.
Salmonella infection can cause symptoms such as diarrhea, fever, and stomach cramps, which may begin anywhere from a few hours to a few days after exposure. While many healthy people recover without treatment, the infection can be more serious for certain groups, including older adults, pregnant people, and those with compromised immune systems.
Nutritional Concerns
Egg coffee is typically made with sweetened condensed milk and added sugar, which can significantly increase its overall calorie and sugar content. The drink can also contribute a notable amount of saturated fat from the egg yolks and condensed milk.
Regular consumption of high-sugar and high-fat foods like egg coffee may raise apoB and LDL cholesterol levels, increasing the risk of heart disease over time.
Simple Swaps for a Safer and Healthier Egg Coffee
If you're interested in trying egg coffee, consider making some simple swaps to make it safer and healthier. These include using pasteurized eggs or egg products, reducing the amount of sugar and saturated fat, and choosing lower-fat milk alternatives.
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