**The Benefits of Nuts for Metabolic Health** Swapping high-carb snacks for nuts can help curb sweet cravings and improve diet quality, according to a recent study published in Nutrients.
**The Benefits of Nuts for Metabolic Health**
Swapping high-carb snacks for nuts can help curb sweet cravings and improve diet quality, according to a recent study published in Nutrients.
**Why Nuts are a Good Choice**
Nuts are rich in satiating nutrients like healthy fats, protein, and fiber, making them an excellent snack option. If you're allergic to tree nuts, seeds can be a good substitute.
**The Study's Findings**
A 16-week study involving 84 young adults at risk for metabolic syndrome found that daily nut consumption led to:
* Reduced cravings for sweets and fast food
* Increased protein intake
* Improved overall diet quality
**How the Study Was Conducted**
Researchers from Vanderbilt University Medical Center recruited participants aged 22-36 with at least one risk factor for metabolic syndrome. Participants were randomly assigned to either a tree nut snack group or a high-carbohydrate snack group and followed for 16 weeks.
**Key Results**
By the end of the study, participants who ate tree nuts reported:
* Less craving for sweets and fast food
* Reduced preference for sweet taste
**Takeaway**
Swapping your usual between-meal snacks for a handful of mixed tree nuts could help improve the quality of your diet and reduce cravings for unhealthy foods. Consult with our registered dietitians to learn more about incorporating nuts into your meal plan.
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