**New Dietary Guidelines Emphasize Protein, Whole Foods, and Reduced Sugar Intake** The 2025-2030 Dietary Guidelines for Americans have been released, introducing a new approach to healthy eating.
**New Dietary Guidelines Emphasize Protein, Whole Foods, and Reduced Sugar Intake**
The 2025-2030 Dietary Guidelines for Americans have been released, introducing a new approach to healthy eating. The guidelines recommend increasing protein and full-fat dairy intake while reducing consumption of ultra-processed foods, added sugars, and alcohol.
**Key Recommendations:**
* Increase daily protein consumption from 0.36 grams per pound of body weight to between 0.54 and 0.73 grams per pound of body weight
* Prioritize high-quality, nutrient-dense protein foods in every meal
* Include a variety of protein sources, such as:
+ Eggs
+ Poultry
+ Seafood
+ Red meat
+ Plant-based options like beans, peas, lentils, legumes, nuts, seeds, and soy
**Benefits of Increased Protein Intake:**
* Higher levels of protein can be beneficial for older adults and those undergoing weight loss
* However, some experts question whether these higher levels are necessary for the general population
**Reducing Sugar and Processed Foods:**
* The guidelines recommend limiting added sugars to no more than 10 grams (about 2 teaspoons) per meal
* Avoid highly processed foods, such as packaged snacks and refined carbohydrates
* Prioritize whole, nutrient-dense foods like fruits, vegetables, whole grains, and healthy fats
**Expert Insights:**
* Dalia Perelman, a research dietitian at Stanford University, notes that increasing protein recommendations may reinforce an imbalance in the food environment, potentially displacing fiber-rich foods.
* Red meat and processed meats have been linked to increased risks of cardiovascular disease and certain cancers.
By following these guidelines, Americans can prioritize whole, nutrient-dense foods and reduce their intake of ultra-processed foods, added sugars, and alcohol.
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